6 rounds
115/75 sumo deadlift high pull, 12-reps
Row 200-m
If you drop the bar during the sumo deadlift high pull, you must do 3-bar facing burpees.
(Time Cap: 12-minutes)
6 rounds
115/75 sumo deadlift high pull, 12-reps
Row 200-m
If you drop the bar during the sumo deadlift high pull, you must do 3-bar facing burpees.
(Time Cap: 12-minutes)